Fit 4 US

Weekly we are offering the following Wellness Workshops:

Daily at 8:30, join us for a Morning Stretch to start your day

Monday:

  • Splashtastic @ 11:10am (Bangor Y- Must have membership to attend)
  • Mindful Mondays @12:30 in the Summit Wellness Center

Tuesday:

  • Dance Fitness @12:30PM (Summit Wellness Center)
  • Open Arms Music @ 3:00 (Summit Wellness Center)

Wednesday:

  • Walkfit @12:00pm

Thursday:

  • Strength and Cardio @ 12:30PM (Summit Wellness Center)

Friday:

  • Functional Fitness @ 12:30PM (Summit Wellness Center)
HIIT  upperbodyclass